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Gracie Jiu-Jitsu - 00 - The Key To The Gracie System Of Self Defense.mpg 345.58 MB
Gracie Jiu-Jitsu - Advanced Vol 3.mpg 312.33 MB
Gracie Jiu-Jitsu - Intermediate Bonus UFC Finishing Moves.mpg 78.99 MB
Gracie jiu-Jitsu Advanced Vol.1.mpg 315.62 MB
Gracie Jiu-Jitsu Advanced Volume 2 - Foot Lock & Offense Defense.mpg 282.37 MB
Hot：98 Size：1.75 GB Created：2017-09-18 21:06:50 File Count：3
Bjj Machado Jiu-Jitsu Instructional 1 Passing the Guard.mpg 540.87 MB
Bjj Machado Jiu-Jitsu Instructional 2 Sweeps.mpg 547.13 MB
Bjj Machado Jiu-Jitsu Instructional 3 Half Guard.mpg 702.96 MB
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VIDEO_TS/VIDEO_TS.BUP 12 KB
VIDEO_TS/VIDEO_TS.IFO 12 KB
VIDEO_TS/VIDEO_TS.VOB 404 KB
VIDEO_TS/VTS_01_0.BUP 68 KB
VIDEO_TS/VTS_01_0.IFO 68 KB
Hot：81 Size：1.04 GB Created：2017-09-02 03:33:24 File Count：4
Frank Shamrock- Voume #1- Power Striking.wmv 300.84 MB
Frank Shamrock- Voume #2- Avoid The Takedown.wmv 212.22 MB
Frank Shamrock- Voume #5- Clinch Fighting.WMV 250.58 MB
Frank Shamrock- Voume #6- The Fight Clinic.WMV 299.42 MB
Hot：25 Size：591.1 MB Created：2017-09-19 05:30:13 File Count：4
back.jpg 43.82 KB
Dave Navarro Guitar Instructional [DVDrip]...Ctiger.mp4 590.91 MB
folder.jpg 43.51 KB
info.jpg 100.8 KB
Hot：24 Size：2.48 GB Created：2017-10-19 01:07:27 File Count：14
VTS_01_1.VOB 1024 MB
VTS_01_2.VOB 1024 MB
VTS_01_3.VOB 480.64 MB
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VTS_01_0.VOB 890 KB
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1 ADDIE Model/161318_01_02_XR15_ADDIEex.mp4 9.64 MB
4 Gradual Release Model/161318_04_01_XR15_Gradual.mp4 8.47 MB
1 ADDIE Model/161318_01_01_XR15_ADDIE.mp4 8.19 MB
1 ADDIE Model/161318_01_04_XR15_ADDIEalt.mp4 6.81 MB
2 SAM Model/161318_02_02_XR15_SAMex.mp4 6.28 MB
Hot：2817 Size：555.32 MB Created：2017-08-27 06:26:25 File Count：1
Salsa a la Cubana - Instructional Video 1.avi 555.32 MB
Hot：239 Size：2.8 GB Created：2017-08-28 16:41:01 File Count：4
Rick Hernandez - Elbow & Knees/Rick Hernandez Elbow Knees.avi 719.54 MB
Rick Hernandez - Stick & Blades - moving the blade/Rick Hernandez Stick&blades moving the blade.avi 721.1 MB
Rick Hernandez - Strikes & jointlocks/Rick Hernandez strikes jointlocks.avi 699 MB
Rick Hernandez - Strikes Chokes & Neck crancs/Rick Hernandez strikes chokes neck cranks.avi 723.09 MB
Hot：1 Size：1.33 GB Created：2020-02-12 16:17:20 File Count：5
Coral Chaos Instructional Video - Alex Noriega.mp4 1.16 GB
Coral Chaos - Project File - Alex Noriega.psb 171.87 MB
Coral Chaos - Finished JPEG - Alex Noriega.jpg 1.82 MB
Coral Chaos - README.pdf 39.72 KB
Actions - Alex Noriega - v6.atn 5.64 KB
Hot：1 Size：4.21 GB Created：2022-11-09 18:28:42 File Count：30
Cesar Gracie Gi Less Instructional 1.avi 391.86 MB
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Cesar Gracie Gi Less Instructional 1.mp4 429.78 MB
.____padding_file/1 2.22 MB
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Hot：1 Size：1.5 GB Created：2022-11-14 19:37:03 File Count：6
Frank Shamrock- Voume #1- Power Striking.wmv 300.84 MB
Frank Shamrock- Voume #2- Avoid The Takedown.wmv 212.22 MB
Frank Shamrock- Voume #3- Escape From The Ground.wmv 250.49 MB
Frank Shamrock- Voume #4- Instant Submissions.WMV 224.35 MB
Frank Shamrock- Voume #5- Clinch Fighting.WMV 250.58 MB
Hot：1 Size：630.38 MB Created：2022-12-12 01:01:36 File Count：22
01_02-Objectives.mp4 48.38 MB
02_03-Observe.mp4 41.94 MB
01_04-Constraints.mp4 39.27 MB
02_06-Surveys.mp4 38.73 MB
03_05-SolveProblem.mp4 34.7 MB
Hot：8 Size：1.04 GB Created：2022-08-25 18:35:50 File Count：4
Frank Shamrock- Voume #1- Power Striking.wmv 300.84 MB
Frank Shamrock- Voume #2- Avoid The Takedown.wmv 212.22 MB
Frank Shamrock- Voume #5- Clinch Fighting.WMV 250.58 MB
Frank Shamrock- Voume #6- The Fight Clinic.WMV 299.42 MB
Hot：10 Size：1.75 GB Created：2022-04-24 08:57:16 File Count：3
Bjj Machado Jiu-Jitsu Instructional 1 Passing the Guard.mpg 540.87 MB
Bjj Machado Jiu-Jitsu Instructional 2 Sweeps.mpg 547.13 MB
Bjj Machado Jiu-Jitsu Instructional 3 Half Guard.mpg 702.96 MB
Hot：72 Size：312.86 MB Created：2022-05-12 05:21:36 File Count：21
03 - Active Learning Techniques/03 - Creating active learning techniques.mp4 33.47 MB
02 - Applying Adult Learning Theory/03 - Understanding the four stages of learning.mp4 32.81 MB
02 - Applying Adult Learning Theory/01 - Introduction to Malcolm Knowles's andragogy theory.mp4 32.53 MB
04 - Overcoming Learning Barriers/01 - Identifying common learning barriers.mp4 32.28 MB
05 - Turning Theory into Practice/01 - Applying adult learning theory in instructional design.mp4 27.39 MB
Hot：18 Size：872.29 MB Created：2022-04-21 04:13:55 File Count：10
Diving Dolpin/Diving Dolphin Instruction.avi 146.04 MB
Diving Dolpin/Diving Dophin Demo.avi 27 MB
Flock of Pigeons/Flock of Pigeons Instruction.avi 160.06 MB
Flock of Pigeons/Flock of Pigeons Demo.avi 26.97 MB
Forest Flow/Forest Flow Instruction.avi 126.15 MB
Hot：261 Size：713.43 MB Created：2021-05-22 08:15:05 File Count：1
Jason Bonham - Instructional Drum Video - 1990 713.43 MB
Hot：51 Size：496.42 MB Created：2022-04-23 13:43:01 File Count：47
(04)-Demo #3.mpg 38.97 MB
(01)-Intro.mpg 31.88 MB
(03)-Demo #2.mpg 30.31 MB
(02)-Demo #1.mpg 29.13 MB
(13)-Paseo solo.mpg 15.55 MB
Hot：72 Size：159.33 MB Created：2022-04-18 18:38:25 File Count：24
04_03-voice.mp4 12.34 MB
02_04-schedule.mp4 12.28 MB
02_05-pricing.mp4 11.84 MB
04_05-obstacles.mp4 10.06 MB
03_01-approaches.mp4 9.81 MB