Gold Medal Bodies - Rings Two

mp4   Hot：556   Size：430.73 MB   Created：2017-08-26 18:21:19   Update：2021-11-27 00:04:26  

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File List

  • About this DVD.txt 6.7 KB
    About this DVD.nfo 9.54 KB
    cover.jpg 82.86 KB
    Ring 2_01 Getting Started.pdf 83.36 KB
    Ring 2_02 Program Charts.pdf 201.93 KB
    Ring 2_03 Training Manual.pdf 272.83 KB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4 1.42 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4 1.67 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4 1.76 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4 1.83 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4 1.85 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4 1.94 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4 1.96 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4 1.99 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4 2.02 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4 2.17 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4 2.17 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4 2.29 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4 2.3 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4 2.43 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4 2.44 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4 2.45 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4 2.49 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4 2.49 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4 2.56 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4 2.56 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4 2.6 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4 2.66 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4 2.68 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4 2.75 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4 2.86 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4 2.93 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4 2.96 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4 3 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4 3.03 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4 3.05 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4 3.07 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4 3.11 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4 3.14 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4 3.15 MB
    Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4 3.17 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4 3.19 MB
    Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4 3.28 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4 3.34 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4 3.64 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4 3.66 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4 3.72 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4 3.75 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4 3.91 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4 4.51 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4 4.58 MB
    Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4 4.67 MB
    Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4 4.79 MB
    Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4 4.82 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4 5.44 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4 5.49 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4 7.05 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4 7.73 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4 7.73 MB
    Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4 8.89 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4 9.31 MB
    Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4 9.65 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4 9.75 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4 9.81 MB
    Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4 10.4 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4 10.83 MB
    Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4 11.09 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4 11.74 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4 13.73 MB
    Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4 15.25 MB
    Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4 17.16 MB
    Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4 19.46 MB
    Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4 19.93 MB
    Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4 24.02 MB
    Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4 28.02 MB
    Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4 28.74 MB

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