Gold Medal Bodies - Focused Flexibility

m4v   Hot：1727   Size：807.68 MB   Created：2017-08-26 12:44:58   Update：2021-11-27 18:18:38  

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File List

  • Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf 21.38 KB
    Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf 25.29 KB
    Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf 372.16 KB
    Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf 224.91 KB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v 8.52 MB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v 11.13 MB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v 13.82 MB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v 14.25 MB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v 27.87 MB
    Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v 3.68 MB
    Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v 17.97 MB
    Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v 9.95 MB
    Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v 6.02 MB
    Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v 11.49 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v 14.45 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v 14.33 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v 14.72 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v 8.97 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v 17.03 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v 10.21 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v 9.68 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v 12.03 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v 12.06 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v 18.12 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v 6.53 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v 11 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v 13.85 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v 13.73 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v 13.01 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v 18.92 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v 24.99 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v 14.45 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v 22 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v 13.81 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v 17.17 MB
    Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v 17.56 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v 17.71 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v 9.19 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v 11.04 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v 29.78 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v 9.86 MB
    Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v 6.63 MB
    GMB Flexibility Module/Flexibility_Module.m4v 108.61 MB
    GMB Flexibility Module/GMB_Flexibility_Module.pdf 100.66 KB
    Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf 564.66 KB
    Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf 364.13 KB
    Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v 13.86 MB
    Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v 14.85 MB
    Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v 15.05 MB
    Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v 7.57 MB
    Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v 7.35 MB
    Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v 4.05 MB
    Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v 10.8 MB
    Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v 4.27 MB
    Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v 8.73 MB
    Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v 5.73 MB
    Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v 7.75 MB
    Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v 8.85 MB
    Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v 14.33 MB
    Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v 5.67 MB
    Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v 6.84 MB
    Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v 5.15 MB
    Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v 4.55 MB
    Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi 24.54 MB

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