Thomas Kurz - Flexibility Express (Flexibility and Functional Strength in No Time)

avi   Hot：1016   Size：1.99 GB   Created：2017-08-29 11:48:30   Update：2021-12-11 12:48:01  

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File List

  • Flexibility.Express_01 - Test Your Flexibility Potential.avi 95.58 MB
    Flexibility.Express_02 - Introduction to Flexibility Express.avi 77.65 MB
    Flexibility.Express_03 - Static Flexibility - Squats to Splits.avi 657.76 MB
    Flexibility.Express_04 - Static Flexibility - Squats to Splits (With Plates).avi 367.84 MB
    Flexibility.Express_05 - Static Flexibility - Squats to Back Bridges.avi 344.46 MB
    Flexibility.Express_06 - Dynamic Flexibility - Dynamic Stretches.avi 128.89 MB
    Flexibility.Express_07 - Closing Remarks.avi 6.18 MB
    Flexibility.Express_08 - Bonus - Deadlift and Squat.avi 164.34 MB
    Flexibility.Express_09 - Bonus - 1 Minute Split Maintenance.avi 19.83 MB
    Flexibility.Express_10 - Bonus - Cool-Down.avi 164.36 MB
    Flexibility.Express_11 - Credits.avi 4.14 MB
    Flexibility.Express_12 - Who's Who.avi 5.34 MB

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