[ FreeCourseWeb.com ] Udemy - Mobility in the Shoulders and Thoracic Spine

mp4   Hot：4   Size：1.61 GB   Created：2022-08-20 15:25:50   Update：2024-07-06 02:35:55  

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File List

  • Get Bonus Downloads Here.url 183 B
    ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt 2.19 KB
    ~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4 31.27 MB
    ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt 3.59 KB
    ~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4 54.25 MB
    ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt 2.38 KB
    ~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4 32.52 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi English.vtt 1.86 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi.mp4 60.44 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine English.vtt 1.82 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine.mp4 36.58 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals English.vtt 2.06 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals.mp4 55.69 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae - Instrument Assisted.mp4 75.6 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae English.vtt 3.78 KB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius - Instrument Assisted.mp4 73.97 MB
    ~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius English.vtt 3.08 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major - Static Stretch.mp4 40.65 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major English.vtt 1.91 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals - Static Ball Stretch.mp4 48.28 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals English.vtt 2.07 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals - Self-NMS Prone Stretch.mp4 64.93 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals English.vtt 2.81 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder - Static Supine Stretch.mp4 46.3 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder English.vtt 1.99 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps - Static Stretch.mp4 38.66 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps English.vtt 1.59 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi - Static Ball Stretch.mp4 44.71 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi English.vtt 1.78 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine - Extension on Foam Roller.mp4 30.11 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine English.vtt 1.36 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae - Static Stretch.mp4 46 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae English.vtt 1.95 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius - Static Stretch.mp4 39.93 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius English.vtt 1.5 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose - Static Stretch.mp4 26.51 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose English.vtt 1.03 KB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor - Static Stretch.mp4 43.08 MB
    ~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor English.vtt 1.63 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1 English.vtt 3.27 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1.mp4 82.92 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2 English.vtt 2.78 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2.mp4 71.76 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra English.vtt 1.85 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra.mp4 44.43 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra English.vtt 2.15 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra.mp4 44.71 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push English.vtt 2.43 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push-Up Plus.mp4 55.27 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior English.vtt 2.19 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior.mp4 43.15 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels English.vtt 1.47 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels.mp4 39.42 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation English.vtt 2.04 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation.mp4 44.95 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press English.vtt 1.85 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press.mp4 41.32 MB
    ~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single English.vtt 2.87 KB
    ~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single-Arm Incline Scaption.mp4 81.03 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single English.vtt 2.8 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4 89.81 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row English.vtt 1.32 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row.mp4 33.66 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press English.vtt 1.46 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press.mp4 37.66 MB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption English.vtt 2.04 KB
    ~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption.mp4 50.43 MB
    ~Get Your Files Here !/6 - Conclusion/34 - Bonus Info.html 1.18 KB
    ~Get Your Files Here !/6 - Conclusion/34 - Bonus-Info.pdf 656.07 KB
    ~Get Your Files Here !/Bonus Resources.txt 386 B
    ~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.jpg 29.62 KB
    ~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.txt 6.05 KB

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