[ CourseWikia.com ] Udemy - Qigong Essentials - A Course On Meditative Movement

mp4   Hot：6   Size：1.75 GB   Created：2023-10-23 01:47:28   Update：2024-05-14 02:32:06  

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File List

  • Get Bonus Downloads Here.url 181 B
    ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 43.77 MB
    ~Get Your Files Here !/2 - Initial instructions The Wuchi position and mindful breathing/2 - Learn to stand in the Wuchi position and use correct breathing.mp4 209.15 MB
    ~Get Your Files Here !/3 - Module 1 Qigong exercises focused on the neck area/3 - Qigong exercises focused on the neck area.mp4 317.41 MB
    ~Get Your Files Here !/4 - Module 2 Qigong exercises focused on the shoulder area/4 - Qigong exercises focused on the shoulder area.mp4 378.3 MB
    ~Get Your Files Here !/5 - Module 3 Qigong exercises focused on the spinelower back/5 - Module 3 Qigong exercises focused on the spinelower back.mp4 378.62 MB
    ~Get Your Files Here !/6 - Module 4/6 - A Qigong routine that brings together all the aspects of the previous lessons.mp4 459.89 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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