Learn Optimal Sleep to Improve Your Health, Energy, and Mind

mp4   Hot：1020   Size：131.22 MB   Created：2017-09-01 16:53:50   Update：2021-12-02 12:20:29  

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File List

  • 01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4 8.73 MB
    01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4 2.74 MB
    01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4 2.19 MB
    01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4 1.62 MB
    02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4 5.37 MB
    02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4 3.74 MB
    02 Fundamental Deep Sleep Variables/004 Consumption.mp4 1.98 MB
    02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4 1.26 MB
    03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4 8.29 MB
    03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4 7.16 MB
    03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4 4.25 MB
    03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4 2.87 MB
    04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4 5.55 MB
    04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4 4.89 MB
    04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4 4.86 MB
    04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4 4.04 MB
    04 Digging into Consumption Sleep/005 Sleeping Aids.mp4 3.3 MB
    05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4 4.5 MB
    05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4 3.82 MB
    05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4 2.51 MB
    05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4 2.45 MB
    05 Sleep Environment and Best Practices/005 Sleep Posture.mp4 2.19 MB
    06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4 7.82 MB
    06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4 6.81 MB
    06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4 5.42 MB
    07 Conclusion and Next Steps/002 Core Content Summary.mp4 11.94 MB
    07 Conclusion and Next Steps/003 Putting this Into Action.mp4 8.19 MB
    07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4 2.72 MB
    07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx 9.61 KB
    07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx 9.43 KB

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