THE ENTIRE APP

mp4   Hot：25   Size：9.7 GB   Created：2023-08-12 11:02:01   Update：2023-09-26 21:00:47  

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File List

  • ATG Part 1/Physique/ATG Shred Phase 2/Videos/Video Info.rtf 409 B
    ATG Part 1/Mobility/Home Mobility/Videos/Video Explanation.rtf 466 B
    ATG Part 1/Extra Info_Programming Explained.rtfd/TXT.rtf 755 B
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Cable Pancake Standard.png 10.93 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/QL Standard.png 12.95 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Standing Calf Raise Info.png 30.16 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/ATG Dips Info.png 35.01 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Hamstring Curl Info.png 35.93 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Cable Pancake.png 36.12 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/ATG Split Squat Info.png 36.6 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/One-Arm Dumbbell Row Info.png 36.78 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Back Extension Info.png 37.9 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Petersen Step Up Info.png 39.54 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Push-Ups Standard.png 44.67 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Hip-Flexor Lift Info.png 49.67 KB
    ATG Part 2/Protocols/Foot/Videos/Backward Walking or Sled Info.png 53.15 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Dummbell External Rotation Standard.png 53.33 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Dumbbell Rows Info.png 56.27 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Chin Up or One-Arm Pulldown Standard.png 57.28 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Standing Calf Stretch Standard.png 57.42 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Single Leg Back Extension Standard.png 59.08 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Trap 3 Raise Standard.png 59.1 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Jefferson Curl Standard.png 59.18 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Powell Raise Standard.png 59.54 KB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Optional Mobility Info.png 60.07 KB
    ATG Part 2/Protocols/Foot/Videos/Another 25 Tibialis Raises Info.png 62.22 KB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/4-Step Shoulder Flow Info.png 64.27 KB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/4-Step Shoulder Flow Info.png 64.27 KB
    ATG Part 2/Protocols/Foot/Videos/Seated FREE WEIGHT Calf Raise Info.png 64.44 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Tib Raise.png 64.59 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/QL Extension.png 65.91 KB
    ATG Part 2/Protocols/Foot/Videos/Tibialis Raises Info.png 66.18 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Pullover Info.png 66.98 KB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Pullover Info.png 68.27 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/VMO Squat Standard.png 68.28 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Split Squat Heel Down.png 70.1 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Tib Raise Standard.png 71.48 KB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Reverse Squat Info.png 71.95 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Reverse Squat Info.png 74.74 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Butterfly Standard.png 77.01 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Jefferson Curl.png 78.04 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Jefferson Curl Info.png 78.73 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Couch Stretch Standard.png 79.48 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Patrick Step Up 40� 6_ Standard.png 79.63 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Full Pull-up Info.png 80.06 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Poliquin Step Up 40� 6_ Standard.png 80.49 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/45-degree Incline DB Press Standard.png 80.75 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Seated Goodmorning Standard.png 81.25 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/VMO Squat.png 81.89 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Butterfly.png 82.59 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Tibialis Info.png 82.79 KB
    ATG Part 6/Sport Part 2/Crossfit/Videos/ATG Split Squat Info.png 85.42 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Incline Pigeon Standard.png 85.55 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Split Squat Standard.png 86.79 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/KOT Squat Standard.png 88.07 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Eccentric-Only Nordic Standard.png 88.99 KB
    ATG Part 2/Protocols/Foot/Videos/FHL Calf Raise Info.png 89.69 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Pullover Standard.png 89.8 KB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Loosening Deadlift Info.png 90.59 KB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Poliquin Step Up Info.png 92.27 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Hip-Flexor Standard.png 92.33 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Press.png 92.85 KB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Poliquin Step Up Info.png 94.26 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Shoulder Press Info.png 94.31 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Shoulder Press Standard.png 94.7 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Back Extension.png 94.75 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Split Squat Info.png 95.49 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Single-Leg Standing Calf Raise.png 95.54 KB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/7-Step Mobility Flow.png 95.78 KB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Jump Session Info.png 96.63 KB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Reverse Squat Info.png 98.85 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Incline Pigeon.png 100.15 KB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Home Mobility Flow Info.png 101.31 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/45-Degree Incline DB Press.png 101.39 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Dummbell External Rotation.png 102.23 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Shoulder Press.png 102.54 KB
    ATG Part 1/Extra Info_Programming Explained.rtfd/Screenshot 2023-07-24 at 16.59.08.png 102.69 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/KOT Squat.png 104.18 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Hip-Flexors.png 105.83 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Bridge.png 106.01 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Full Stretch RDL Standard.png 106.68 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Powell Raise.png 107.09 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Peterson Step Up.png 107.92 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Couch Stretch.png 108.62 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/45-Degree Incline DB Press Info.png 113.18 KB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Seated Goodmorning Info.png 118.18 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/SL KOT or Seated Calf.png 118.31 KB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Seated Goodmorning Info.png 118.32 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Poliquin Step Up.png 118.48 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Flexion.png 119.32 KB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Tibialis Info.png 121.22 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Trap-3 Raise.png 121.42 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Seated Goodmorning Info.png 123.71 KB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Eccentric Knee Flexion Info.png 126.1 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Seated Goodmorning.png 128.07 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Split Squat Heel Up.png 130.37 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Marty St. Louis Nordic.png 133.19 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Chin Up.png 143.04 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Pullover.png 145.09 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Full-Stretch RDL.png 149.72 KB
    ATG Part 1/Physique/ATG Stlye PHA/What is PHA Training.png 149.96 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Dip.png 158.59 KB
    ATG Part 2/Protocols/Shin/Shin Workout.pdf 175.22 KB
    ATG Part 2/Protocols/Elbow/Elbow Workout.pdf 206.92 KB
    ATG Part 2/Protocols/Ankle/Ankle Workout.pdf 216.38 KB
    ATG Part 2/Protocols/Groin/Groin Workout.pdf 223.36 KB
    ATG Part 2/Protocols/Hip/Hip Workout.pdf 224.79 KB
    ATG Part 2/Protocols/Foot/Foot Workout.pdf 226.73 KB
    ATG Part 1/Mobility/Home Mobility/Home Mobility Workout.pdf 235.35 KB
    ATG Part 2/Protocols/Shoulder/Shoulder Workout.pdf 236.11 KB
    ATG Part 1/Mobility/Gym Mobility/Gym Mobility Workout.pdf 236.4 KB
    ATG Part 1/ATG Dunk/Dunk 1 Workout.pdf 240.22 KB
    ATG Part 1/ATG Dunk/Dunk 2 Workout.pdf 242.26 KB
    ATG Part 6/Sport Part 2/Crossfit/Crossfit Workout.pdf 253.4 KB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Young Athlete Roadmap Workout.pdf 261.64 KB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Knee Ability Zero Workout.pdf 275.8 KB
    ATG Part 3/Main Programmes Part 1/Back Ability/Back Ability Workout.pdf 300.28 KB
    ATG Part 1/Physique/Home Shred/Home Shred Workout.pdf 300.36 KB
    ATG Part 1/Longevity/ATG For Logevity Workout.pdf 314.41 KB
    ATG Part 1/ATG Dunk/Dunk 3 Workout.pdf 318.52 KB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Dense Strength Workout.pdf 323.12 KB
    ATG Part 1/ATG Dunk/Dunk 4 Workout.pdf 324.83 KB
    ATG Part 3/Main Programmes Part 1/ATG Basics/ATG Basics Workout.pdf 326.98 KB
    ATG Part 3/Main Programmes Part 1/ATG Pro/ATG Pro Workout.pdf 330 KB
    ATG Part 6/Sport Part 2/ATG Tennis/ATG Tennis Workout.pdf 335.65 KB
    ATG Part 1/Physique/ATG Muscle/ATG Muscle Workout.pdf 336.39 KB
    ATG Part 7/Sport Part 3/Speed Standards/Speed Standards Workout.pdf 338.23 KB
    ATG Part 6/Sport Part 2/Dense For Speed/Dense For Speed Workout.pdf 338.42 KB
    ATG Part 5/Sport Part 1/ATG Distance/ATG Distance Workout.pdf 341.7 KB
    ATG Part 7/Sport Part 3/Olympic Lifting/Olympic Lifting Workout.pdf 345.7 KB
    ATG Part 1/Physique/ATG Stlye PHA/ATG Style PHA Workout.pdf 347.86 KB
    ATG Part 1/Physique/Bens Personal Shred/Bens Personal Shred Workout.pdf 350.8 KB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/In Season Soccer Programme Workout.pdf 358.25 KB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Standing DB Shoulder Press.mp4 388.12 KB
    ATG Part 1/Physique/ATG Shred Phase 2/ATG Shred Phase 2 Workout.pdf 412.46 KB
    ATG Part 1/Physique/ATG Shred Phase 1/ATG Shred Phase 1 Workout.pdf 418.18 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/In Season Volleyball Programme Workout.pdf 431.97 KB
    ATG Part 6/Sport Part 2/Jump Balance/Jump Balance Workout.png 435.99 KB
    ATG Part 7/Sport Part 3/ATG Run And Jump/ATG Run And Jump Workout.png 498.02 KB
    ATG Part 2/Protocols/Wrist/Wrist Workout.png 503.22 KB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Male Standards Workout.pdf 533.45 KB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/In Season Basketball Programme Workout.pdf 549.52 KB
    ATG Part 3/Main Programmes Part 1/Female Standards/Female Standards Workout.pdf 556.31 KB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Knee Ability Pro Workout.pdf 564.23 KB
    ATG Part 3/Main Programmes Part 1/Back Ability/Back Ability Article/The New Back Ability Zero Program - Part 1 .pdf 568.99 KB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Off Season Jump Programme Workout.pdf 574.19 KB
    ATG Part 1/Physique/ATG Physique.png 663.84 KB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Off Season Volleyball Programme Workout.pdf 751.48 KB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Sled Push_Pull 5 mins.mp4 784.94 KB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Forward And Backward Sled.mp4 784.94 KB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Backward Walk or Sled.mp4 793.1 KB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Face Pull or Band Pullapart.mp4 908.26 KB
    ATG Part 5/Sport Part 1/ATG Distance/_ATG Clues For Distance Running Article.pdf 970.4 KB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/20-Second L-Sit.mp4 1.1 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Back Ability Article/The New Back Ability Zero Program - Part 2 .pdf 1.16 MB
    ATG Part 1/Physique/Home Shred/Videos/The Cow.mp4 1.24 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/The Cow.mp4 1.24 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/The Cow.mp4 1.24 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/The Cow.mp4 1.24 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/The Cow.mp4 1.24 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/3. pigeon_stretch.mp4 1.3 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/10 Full-Range Pull-Ups.mp4 1.32 MB
    ATG Part 1/Physique/Home Shred/Videos/L-Sit.mp4 1.43 MB
    ATG Part 1/ATG Dunk/Videos/Forward-Backward Sled.mp4 1.43 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Sled Push_Pull 5 mins or 200m.mp4 1.43 MB
    ATG Part 1/ATG Dunk/Videos/Backward Sled or Deadmill.mp4 1.45 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/SLED 300 Meters.mp4 1.5 MB
    ATG Part 1/Longevity/Videos/Reverse Squat.mp4 1.51 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Reverse Squat or L-Sit.mp4 1.51 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/20 Full-Range Push-Ups.mp4 1.56 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Back Ability Article/The New Back Ability Zero Program - Part 3.pdf 1.64 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/15 Back Extensions (slowly).mp4 1.69 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/One-Arm Scott Curls.mp4 1.71 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Forward Run.mp4 1.76 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/20 Slantboard Squats.mp4 1.79 MB
    ATG Part 1/Physique/ATG Stlye PHA/Podcast On PHA.png 1.82 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Standing Calf Raise.mp4 1.92 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Split Squat.mp4 1.93 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Grip Crushers.mp4 1.94 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Back Squat.mp4 1.95 MB
    ATG Part 6/Sport Part 2/Jump Balance/Videos/Left-right.mp4 1.95 MB
    ATG Part 6/Sport Part 2/Jump Balance/Videos/Right Leg.mp4 1.95 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/SL KOT or Seated Calf.mp4 1.97 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Single-Leg KOT Calf Raise.mp4 1.97 MB
    ATG Part 6/Sport Part 2/Jump Balance/Videos/Left Leg.mp4 2.06 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/20 Single-Leg KOT Calf Raises.mp4 2.1 MB
    ATG Part 1/ATG Dunk/Videos/ATG Push-up.mp4 2.27 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Push-up.mp4 2.27 MB
    ATG Part 1/Physique/Home Shred/Videos/ATG Push Up.mp4 2.27 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/ATG Push-ups (5).mp4 2.27 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Slant Board Squat.mp4 2.29 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Reverse Nordic or Couch Stretch.mp4 2.3 MB
    ATG Part 6/Sport Part 2/Jump Balance/Videos/Right-left.mp4 2.31 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Nordic.mp4 2.31 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Tib Bar.mp4 2.34 MB
    ATG Part 1/ATG Dunk/Videos/Slant Squat.mp4 2.38 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Slant Squat.mp4 2.38 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/10 ATG Split Squats per side.mp4 2.39 MB
    ATG Part 1/ATG Dunk/The Road To Dunk Article.pdf 2.41 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/QL Extension.mp4 2.43 MB
    ATG Part 2/Protocols/Shin/Shin Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Slant Calf.mp4 2.43 MB
    ATG Part 2/Protocols/Ankle/Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Slant Calf.mp4 2.43 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 1/ATG Dunk/Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Slant Calf Stretch.mp4 2.43 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Slant Calf.mp4 2.43 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/Slant Calf.mp4 2.43 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Slant Calf.mp4 2.43 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Calf Stretch.mp4 2.43 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Butterfly.mp4 2.58 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Tibialis.mp4 2.59 MB
    ATG Part 1/Physique/Home Shred/Videos/Tibialis Raise.mp4 2.59 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Eccentric Trap-3.mp4 2.62 MB
    ATG Part 1/ATG Dunk/Videos/Eccentric Trap-3 Raises.mp4 2.62 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/5-sec Eccentric Trap-3.mp4 2.62 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Trap-3 Lowerings.mp4 2.62 MB
    ATG Part 1/ATG Dunk/Videos/Romanian Rhythm Squat.mp4 2.66 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Rhythm Squats.mp4 2.66 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Rhythm Squats With Slantboard.mp4 2.66 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Tib Raise.mp4 2.66 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Garhammer or L-Sit.mp4 2.67 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Low Cable Pullins.mp4 2.7 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Neck Flexion.mp4 2.76 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Tib Bar or Zero Tib.mp4 2.86 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/One-Arm Dumbbell Rows.mp4 2.87 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Ham Curl.mp4 2.88 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Butterfly.mp4 2.92 MB
    ATG Part 1/Physique/Home Shred/Videos/Butterfly.mp4 2.92 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Butterfly.mp4 2.92 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Butterfly.mp4 2.92 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/Butterfly.mp4 2.92 MB
    ATG Part 1/ATG Dunk/Videos/Butterfly.mp4 2.92 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Butterfly.mp4 2.92 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Butterfly.mp4 2.92 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/15 Tib Bar Raises at 20� BW.mp4 3.05 MB
    ATG Part 2/Protocols/Ankle/Videos/KOT Calf Raise.mp4 3.11 MB
    ATG Part 1/Physique/Home Shred/Videos/KOT Calf Raise.mp4 3.11 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/KOT Calf Raise.mp4 3.11 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Side Extensions.mp4 3.14 MB
    ATG Part 1/Mobility/Home Mobility/Videos/90 90 External.mp4 3.15 MB
    ATG Part 1/Physique/Home Shred/Videos/90 90 External.mp4 3.15 MB
    ATG Part 1/ATG Dunk/Videos/Peterson Step Up.mp4 3.17 MB
    ATG Part 2/Protocols/Shin/Shin Videos/Petersen Step Up.mp4 3.17 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Overhead Triceps Extension.mp4 3.17 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Backward Walk Or Run.mp4 3.19 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Seated or KOT Calf Raises.mp4 3.26 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Seated or KOT Calf Raises.mp4 3.26 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Standing Or Seated Calf Raises.mp4 3.26 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Band Pull Apart.mp4 3.3 MB
    ATG Part 1/ATG Dunk/Videos/Band Pull-apart.mp4 3.3 MB
    ATG Part 1/Physique/Home Shred/Videos/Band Pull Apart.mp4 3.3 MB
    ATG Part 1/Physique/Home Shred/Videos/Band Pullapart.mp4 3.3 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Band Pullapart.mp4 3.3 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Band Pullapart.mp4 3.3 MB
    ATG Part 1/ATG Dunk/Videos/Tibialis Raise.mp4 3.34 MB
    ATG Part 2/Protocols/Shin/Shin Videos/Wall or Bar Tibialis.mp4 3.34 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Tib Raise.mp4 3.34 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Tibialis Raise.mp4 3.34 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Tibialis Raise.mp4 3.34 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Tibialis Raise.mp4 3.34 MB
    ATG Part 1/Physique/Home Shred/Videos/Slant Calf Raise.mp4 3.36 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Slant Calf Raise.mp4 3.36 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Nordic.mp4 3.39 MB
    ATG Part 1/ATG Dunk/Videos/Big Toe (The Cow Pose).mp4 3.39 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/The Cow.mp4 3.39 MB
    ATG Part 2/Protocols/Shin/Shin Videos/The Cow.mp4 3.39 MB
    ATG Part 1/Physique/ATG Muscle/Videos/The Cow.mp4 3.39 MB
    ATG Part 1/ATG Dunk/Videos/Full-Stretch Pullovers.mp4 3.41 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Pullover.mp4 3.41 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Wall or Bench Pullover.mp4 3.41 MB
    ATG Part 1/ATG Dunk/Videos/QL.mp4 3.42 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/QL.mp4 3.42 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/QL.mp4 3.42 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Back Extension.mp4 3.44 MB
    ATG Part 1/Physique/Home Shred/Videos/Back Extension.mp4 3.44 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Back Extension.mp4 3.44 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Hamstring Deadlift.mp4 3.58 MB
    ATG Part 1/Physique/ATG Muscle/Videos/1 Arm DB Row.mp4 3.64 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Flat Dumbbell Press.mp4 3.66 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/French Press.mp4 3.66 MB
    ATG Part 1/ATG Dunk/Videos/Full Squat With Chains.mp4 3.69 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Standing Calf Raise.mp4 3.69 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Standing Calf Raise.mp4 3.69 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Standing Calf Raise.mp4 3.69 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Full Stretch RDL.mp4 3.7 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Full Stretch RDL.mp4 3.7 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Full Stretch RDL.mp4 3.7 MB
    ATG Part 1/ATG Dunk/Videos/Dumbbell RDL.mp4 3.7 MB
    ATG Part 1/ATG Dunk/Videos/Barbell RDL.mp4 3.7 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Full-Stretch RDL.mp4 3.7 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Full Stretch RDL.mp4 3.7 MB
    ATG Part 1/ATG Dunk/Videos/ADRENALINE.mp4 3.7 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/10 Marty St Louis Nordics.mp4 3.83 MB
    ATG Part 1/Physique/ATG Muscle/Videos/45° back extension.mp4 3.9 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Slant Pike Pulse.mp4 3.91 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Cable or MonkeyFoot Hip Flexor.mp4 3.91 MB
    ATG Part 2/Protocols/Groin/Videos/Hip Flexor Raise.mp4 3.91 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Cable Reverse Squat.mp4 3.91 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Single Leg RDL.mp4 3.98 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Incline Dumbbell Press.mp4 4.02 MB
    ATG Part 2/Protocols/Shin/Shin Videos/Wall or Slant FHL Calf.mp4 4.05 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/FHL Calf.mp4 4.05 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/FHL Calf Raise.mp4 4.05 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Back Extension.mp4 4.07 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/45° Back Extension.mp4 4.07 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Back Extension.mp4 4.07 MB
    ATG Part 1/ATG Dunk/Videos/KOT Calf Raise.mp4 4.1 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/ATG App.mp4 4.1 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/KOT Calf.mp4 4.1 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/KOT Calf Raise.mp4 4.1 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/VMO Squat.mp4 4.16 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/KOT Squat.mp4 4.2 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Inlcine Dumbbell Curls.mp4 4.23 MB
    ATG Part 1/Physique/Home Shred/Videos/Eccentric Nordic.mp4 4.25 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Eccentric Nordic.mp4 4.25 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Eccentric Nordic.mp4 4.25 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Cable Row.mp4 4.33 MB
    ATG Part 1/Longevity/Videos/Back Extension Progression.mp4 4.33 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/SL Back Extension Progression.mp4 4.33 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Chinups.mp4 4.38 MB
    ATG Part 1/ATG Dunk/Videos/Seated Goodmorning.mp4 4.44 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Seated Goodmorning.mp4 4.44 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Reverse Flys.mp4 4.47 MB
    ATG Part 1/ATG Dunk/Videos/ATG Split Squat.mp4 4.48 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/ATG Split Squat w_ 5 sec pause -.mp4 4.48 MB
    ATG Part 2/Protocols/Shin/Shin Videos/KOT or Seated.mp4 4.51 MB
    ATG Part 1/Mobility/Home Mobility/Videos/90 90 Internal.mp4 4.51 MB
    ATG Part 1/Physique/Home Shred/Videos/90 90 Internal.mp4 4.51 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Neck Press.mp4 4.51 MB
    ATG Part 1/Physique/ATG Muscle/Videos/DB Lateral Raise.mp4 4.52 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Tilb Bar.mp4 4.57 MB
    ATG Part 2/Protocols/Ankle/Videos/Tib Bar.mp4 4.57 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Lying Triceps Extension.mp4 4.6 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Wrist Extension.mp4 4.63 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Wrist Extension.mp4 4.63 MB
    ATG Part 2/Protocols/Elbow/Videos/Wrist Extension.mp4 4.63 MB
    ATG Part 2/Protocols/Wrist/Videos/Wrist Extension.mp4 4.63 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/QL.mp4 4.69 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/QL.mp4 4.69 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/QL.mp4 4.69 MB
    ATG Part 2/Protocols/Elbow/Videos/French Press.mp4 4.79 MB
    ATG Part 2/Protocols/Elbow/Videos/Wrist Flexion.mp4 4.99 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Wrist Flexion.mp4 4.99 MB
    ATG Part 2/Protocols/Wrist/Videos/Wrist Flexion.mp4 4.99 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Wrist Flexion.mp4 4.99 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Chest Fly.mp4 4.99 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Patrick Step Up 40� 6_.mp4 5.02 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Optional Grip.mp4 5.03 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Jump Balance.mp4 5.03 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Hamstring Strike.mp4 5.12 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Neck Flexion.mp4 5.12 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Incline Dumbbell Curl.mp4 5.23 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Hip Flexor.mp4 5.28 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Hip Flexors.mp4 5.28 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Single-Leg L-Sit_ Reverse Squat.mp4 5.28 MB
    ATG Part 1/Physique/ATG Muscle/Videos/1 Arm Cable Pulldown.mp4 5.28 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Optional Neck Bridge 6-sec Hold.mp4 5.34 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Neck Bridge w_ 5 sec holds.mp4 5.34 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Garhammer Raise.mp4 5.36 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Cable Reverse Squats.mp4 5.36 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Flexion.mp4 5.45 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Piriformis.mp4 5.5 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Seated Goodmorning.mp4 5.5 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 1/ATG Dunk/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Grapevines.mp4 5.65 MB
    ATG Part 1/Physique/Home Shred/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Couch Stretch.mp4 5.65 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Peterson Step Up.mp4 5.66 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Back Extension.mp4 5.75 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Ham Curl or Nordic Eccentric.mp4 5.78 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Band Pull-Apart.mp4 5.81 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Poliquin Step Up.mp4 5.84 MB
    ATG Part 2/Protocols/Elbow/Videos/Zottman Curl.mp4 6.02 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Forwards_Backwards Skips.mp4 6.3 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/30° DB Incline Press.mp4 6.33 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Seated Calf Raise.mp4 6.8 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Push-Pull Sled.mp4 6.8 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Forward Sled.mp4 6.8 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Chinups.mp4 6.9 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Full Range Pullup or Pulldown.mp4 6.9 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Pull-up.mp4 6.9 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Warmup.mp4 7.01 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Split Squat Heel Up.mp4 7.02 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Side shuffles + Arm Swing.mp4 7.07 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Slant Squat.mp4 7.14 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Slant Board Squats.mp4 7.14 MB
    ATG Part 1/Physique/Home Shred/Videos/Slant Squat.mp4 7.14 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Slant Squat.mp4 7.14 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Slantboard Squat.mp4 7.14 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Push-Punch Jump.mp4 7.16 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Jump Session.mp4 7.16 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Klokov Raise.mp4 7.24 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 1/Longevity/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Loaded Butterfly.mp4 7.24 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG-style Incline Dumbbell Press.mp4 7.28 MB
    ATG Part 1/Physique/Home Shred/Videos/ATG Split Squat.mp4 7.31 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/ATG Split Squat.mp4 7.31 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/ATG Split Squat.mp4 7.31 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/ATG Split Squat.mp4 7.31 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Standing Calf Raise.mp4 7.63 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Nordic Eccentric.mp4 7.68 MB
    ATG Part 1/ATG Dunk/Videos/Nordic.mp4 7.68 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Nordic.mp4 7.68 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Nordics.mp4 7.68 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Nordic.mp4 7.68 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Nordic.mp4 7.68 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Nordic Hamstring Curl.mp4 7.69 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Trap-3 Raise w_ 3-Sec Holds.mp4 7.94 MB
    ATG Part 1/ATG Dunk/Videos/Piriformis.mp4 7.96 MB
    ATG Part 2/Protocols/Shoulder/Videos/DB Eccentric Trap-3 Raise.mp4 8.01 MB
    ATG Part 1/Longevity/Videos/Calf Stretch.mp4 8.2 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Calf Stretch.mp4 8.2 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Standing Calf Stretch.mp4 8.2 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Calf Stretch.mp4 8.2 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Calf Stretch.mp4 8.2 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/9090 External_Internal.mp4 8.2 MB
    ATG Part 1/Physique/ATG Muscle/Videos/External_Internal.mp4 8.2 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/90 90 External_Internal.mp4 8.2 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/9090 External_Internal.mp4 8.2 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/90 90 External_Internal.mp4 8.2 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/9090 External_Internal.mp4 8.2 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Optional Mobility.mp4 8.29 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/AT Push-up Progression.mp4 8.62 MB
    ATG Part 1/Longevity/Videos/Soleus Raise.mp4 8.76 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Soleus Raise.mp4 8.76 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Seated or KOT Calf Raise.mp4 8.76 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Soleus Raise.mp4 8.76 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Optional Knee Flossing.mp4 8.79 MB
    ATG Part 1/ATG Dunk/Videos/Powell Raises.mp4 8.81 MB
    ATG Part 2/Protocols/Shoulder/Videos/DB or Cable Powell Raise.mp4 8.81 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/External Rotators.mp4 8.89 MB
    ATG Part 2/Protocols/Shoulder/Videos/DB or Cable External Rotation.mp4 8.89 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Jefferson Curl.mp4 8.97 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Prontation_Supination.mp4 9.28 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Pronation_Supination.mp4 9.28 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG-stvle Shoulder Press.mp4 9.4 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/ATG-style Shoulder Press.mp4 9.4 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Full-Stretch RDL.mp4 9.6 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Full-Stretch RDL.mp4 9.6 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Full Stretch RDL.mp4 9.6 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Full Stretch RDL.mp4 9.6 MB
    ATG Part 2/Protocols/Groin/Videos/RDL.mp4 9.6 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Full-Stretch RDL.mp4 9.6 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/KOT Squat.mp4 9.71 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/KOT Squat.mp4 9.71 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/KOT Squat.mp4 9.71 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Standing Pancake.mp4 9.75 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Couch Stretch Pulse.mp4 9.76 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/No Squeak Jumpers.mp4 9.99 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Machine Hamstring Curl.mp4 10.47 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Maasai Jump.mp4 10.61 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/4-Step Shoulder Flow.mp4 10.77 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/4-Step Shoulder Flow.mp4 10.77 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/4-Step Shoulder Flow.mp4 10.77 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/4-Step Shoulder Flow.mp4 10.77 MB
    ATG Part 1/Physique/ATG Muscle/Videos/4-Step Shoulder Flow.mp4 10.77 MB
    ATG Part 2/Protocols/Wrist/Videos/Ulnar Flexion.mp4 10.86 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Ulnar Flexion.mp4 10.86 MB
    ATG Part 2/Protocols/Elbow/Videos/Ulnar Flexion.mp4 10.86 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Ulnar Flexion 2.mp4 10.86 MB
    ATG Part 2/Protocols/Wrist/Videos/Radial Flexion.mp4 10.89 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Radial Flexion.mp4 10.89 MB
    ATG Part 2/Protocols/Elbow/Videos/Radial Flexion.mp4 10.89 MB
    ATG Part 2/Protocols/Shoulder/Videos/DB Pullover.mp4 11.12 MB
    ATG Part 1/ATG Dunk/Videos/Patrick Step Up.mp4 11.65 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/Bound.mp4 11.69 MB
    ATG Part 7/Sport Part 3/ATG Run And Jump/Videos/ATG App (4).mp4 11.69 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Hamstring Stretch.mp4 11.83 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Hamstring Stretch.mp4 11.83 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Tib Bar.mp4 11.97 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 1/Longevity/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Trap 3 Raise.mp4 11.99 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Incline Pigeon Push-Up.mp4 12 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Incline Pigeon Push-Up.mp4 12 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Incline Pigeon Pulse.mp4 12 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Powell Raises.mp4 12.03 MB
    ATG Part 1/Longevity/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 2/Protocols/Foot/Videos/Tibialis Raises.mp4 12.36 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Tibialis.mp4 12.36 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Tib Raise.mp4 12.36 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Tibialis Raise.mp4 12.36 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Ankle Flexors.mp4 12.36 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Tib Raise.mp4 12.36 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Reverse Step Up.mp4 12.37 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Reverse Step Up For Height.mp4 12.37 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Eccentric Nordic.mp4 12.58 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Eccentric-Only Nordic.mp4 12.58 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Knee Flexors.mp4 12.58 MB
    ATG Part 1/Longevity/Videos/Eccentric Nordic.mp4 12.58 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Eccentric Nordic.mp4 12.58 MB
    ATG Part 1/ATG Dunk/Videos/Elephant Walk.mp4 12.63 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Forward Sled.mp4 12.73 MB
    ATG Part 2/Protocols/Hip/Videos/B2. Hip-Flexor Lift.mp4 13.05 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Hip-Flexor.mp4 13.05 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Hip Flexors.mp4 13.05 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Incline DB Press.mp4 13.41 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/ATG Incline Dumbbell Press.mp4 13.41 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Butterfly.mp4 13.5 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Resisted Butterfly.mp4 13.5 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Seated Goodmorning.mp4 13.69 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Incline DB Hammer Curl.mp4 13.79 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Incline DB Hammer Curl.mp4 13.79 MB
    ATG Part 1/Longevity/Videos/Incline DB Hammer Curl.mp4 13.79 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Incline DB Hammer Curl.mp4 13.79 MB
    ATG Part 2/Protocols/Wrist/Videos/Supination.mp4 13.88 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Prontation.mp4 13.88 MB
    ATG Part 2/Protocols/Elbow/Videos/Supination.mp4 13.88 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/ATG Split Squat.mp4 14.04 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/ATG Split Squat.mp4 14.04 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Split Squat.mp4 14.04 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Zero ATG Split Squat.mp4 14.04 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/ATG Split Squat.mp4 14.04 MB
    ATG Part 2/Protocols/Elbow/Videos/Pronation.mp4 14.07 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Pronation.mp4 14.07 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Supination.mp4 14.07 MB
    ATG Part 2/Protocols/Wrist/Videos/Pronation.mp4 14.07 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Supination.mp4 14.07 MB
    ATG Part 2/Protocols/Ankle/Videos/ATG Ankle Exercise.mp4 14.13 MB
    ATG Part 1/Longevity/Videos/Cable French Press.mp4 14.43 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Couch Lunge Pulse (SLOWLY).mp4 14.46 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Couch Lunge Pulse.mp4 14.46 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/QL.mp4 14.5 MB
    ATG Part 1/ATG Dunk/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/External Rotation.mp4 14.7 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/External Rotation.mp4 14.7 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/DB External Rotation.mp4 14.7 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/DB External Rotator.mp4 14.72 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Dummbell External Rotation.mp4 14.72 MB
    ATG Part 1/Longevity/Videos/External Rotator.mp4 14.72 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Dummbell External Rotation.mp4 14.72 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Dummbell External Rotation.mp4 14.72 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/DB External Rotator.mp4 14.72 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Dummbell External Rotation.mp4 14.72 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/AT Pull-up Progression.mp4 14.85 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Single-Leg Calf Raise.mp4 14.93 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Straight Leg Calf Raise.mp4 14.93 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Straight Leg Calf Raise.mp4 14.93 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Single-Leg Standing Calf Raise.mp4 14.93 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Standing Calf Raise.mp4 14.93 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Single-Leg Calf Raise.mp4 14.93 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Slow Tempo ATG Split Squats .mp4 15.11 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Powell Raise.mp4 15.14 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Powell Raise.mp4 15.14 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Powell Raise.mp4 15.15 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Incline Powell Raise.mp4 15.15 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Powell Raise.mp4 15.15 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Powell Raise.mp4 15.15 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Powell Raise.mp4 15.15 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Incline Powell Raise.mp4 15.15 MB
    ATG Part 1/Longevity/Videos/Incline Powell Raise.mp4 15.15 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Powell Raise.mp4 15.15 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Smith Press.mp4 15.45 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Trap 3 Raise.mp4 15.52 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/ATG-style Face Pull.mp4 15.54 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG Face Pull.mp4 15.54 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Trap 3 Raise.mp4 15.57 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Poliquin Step Up 40� 6_.mp4 15.58 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 1/Longevity/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Poliquin Step-Ups.mp4 15.58 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Poliquin Step Up.mp4 15.58 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Outer Glute Stretch.mp4 15.59 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Groin Stretch.mp4 15.59 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Optional AT Squat Progression.mp4 15.7 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Full Squat.mp4 15.72 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG-style Seated Goodmorning.mp4 15.76 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/ATG-style Seated Goodmorning.mp4 15.77 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Incline DB Press.mp4 15.95 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/45-degree Incline DB Press.mp4 15.95 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/45-Degree Incline DB Press.mp4 15.95 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/45-degree Incline DB Press.mp4 15.95 MB
    ATG Part 2/Protocols/Groin/Videos/Pancake.mp4 16.09 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Inner Hamstring Stretch.mp4 16.09 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Split Squat.mp4 16.11 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/ATG Split Squat.mp4 16.11 MB
    ATG Part 2/Protocols/Groin/Videos/ATG App (8).mp4 16.11 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Jefferson Curl.mp4 16.12 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Jefferson Curl.mp4 16.12 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Jefferson Curl.mp4 16.12 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Jefferson Curl.mp4 16.12 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/ATG Split Squat.mp4 16.14 MB
    ATG Part 2/Protocols/Foot/Videos/Seated FREE WEIGHT Calf Raise.mp4 16.33 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Seated Calf Raise.mp4 16.34 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Bent-Knee Calf Raise.mp4 16.34 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Seated Calf Raise.mp4 16.34 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/ATG Squat.mp4 16.39 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/7-Step Mobility Flow.mp4 16.53 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG Split Squat Pulse.mp4 16.56 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Trap 3 Eccentrics.mp4 16.78 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Dumbbell Seated Good Morning.mp4 17.29 MB
    ATG Part 1/ATG Dunk/Videos/Seated Goodmorning 2.mp4 17.29 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Seated Goodmorning 2.mp4 17.29 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Seated Goodmorning.mp4 17.29 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Seated Goodmorning.mp4 17.29 MB
    ATG Part 2/Protocols/Hip/Videos/B1. Seated Goodmorning.mp4 17.29 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/B1. Seated Goodmorning.mp4 17.29 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Seated Goodmorning 2.mp4 17.29 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Seated Goodmorning.mp4 17.29 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Seated Goodmorning 2.mp4 17.29 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Seated Goodmorning 2.mp4 17.29 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Seated Goodmorning.mp4 17.29 MB
    ATG Part 2/Protocols/Groin/Videos/Seated Goodmorning.mp4 17.29 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Shoulder Press.mp4 17.36 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 1/Longevity/Videos/ATG Shoulder Press.mp4 17.36 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Outer Glute Stretch.mp4 17.64 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Outer Glute Stretch.mp4 17.64 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Backward Sled.mp4 17.66 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Incine Pigeon Pose.mp4 17.79 MB
    ATG Part 1/Longevity/Videos/Incline Pigeon Pose.mp4 17.79 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Incline Pigeon Pose.mp4 17.79 MB
    ATG Part 2/Protocols/Hip/Videos/A1. Incline Pigeon Pose.mp4 17.79 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Incline Pigeon.mp4 17.79 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Incline Pigeon.mp4 17.79 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Incline Pigeon Pose.mp4 17.79 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Incline Pigeon Pose.mp4 17.79 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Gastroc Raise.mp4 17.8 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Peterson Step Up.mp4 18.15 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG Pull-up Progression.mp4 18.43 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 1/Longevity/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 2/Protocols/Hip/Videos/A2. ATG Split Squat.mp4 18.56 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Split Squat Heel Down.mp4 18.56 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/ATG Split Squat.mp4 18.56 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Pullover.mp4 18.71 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Pullover.mp4 18.71 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Forward Sled.mp4 18.75 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Lateral Shoulder Mobility.mp4 18.92 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Lateral Shoulder Mobility.mp4 18.92 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/ATG Split Squats w_ 30-sec Pause.mp4 18.97 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/ATG Split Squat.mp4 18.99 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Back Extension.mp4 19.33 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Resisted Backward.mp4 19.35 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Back Extension.mp4 19.57 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Back Extension.mp4 19.57 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Back Extension.mp4 19.57 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Slant J Curl.mp4 19.87 MB
    ATG Part 3/Main Programmes Part 1/Back Ability/Videos/Single-Leg J Curl Progression.mp4 19.87 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Slant J Curl.mp4 19.87 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Backward Walk or Sled.mp4 19.89 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Sled.mp4 19.89 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Backward Sled.mp4 19.89 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Backward Sled.mp4 19.89 MB
    ATG Part 2/Protocols/Foot/Videos/Backward Walking or Sled.mp4 19.89 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/5 Minute Reverse Sled.mp4 19.89 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Backward Walk or Sled.mp4 19.89 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Backward Sled.mp4 19.89 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Backward Walk_Jog_Sled_Deadmill.mp4 19.89 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Sled.mp4 19.89 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/200 Meters Forward_Reverse Sled.mp4 19.89 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Backward Sled.mp4 19.89 MB
    ATG Part 5/Sport Part 1/Young Athlete Roadmap/Videos/Sled or Hill 200 yards.mp4 19.89 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Pancake Stretch.mp4 20.23 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Cable Pancake.mp4 20.23 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Cable Pancake.mp4 20.23 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Cable Pancake.mp4 20.23 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Dumbbell Row.mp4 20.62 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Row.mp4 20.62 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Back Extension.mp4 20.79 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/45° Back Extension.mp4 20.79 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Back Extension.mp4 20.79 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/ATG Squat.mp4 21.16 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/ATG Squat.mp4 21.16 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Pull-Ups.mp4 21.56 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Chinup.mp4 21.56 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/DB Row.mp4 21.84 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Ring Row.mp4 21.84 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Dumbbell Rows.mp4 21.85 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/One-Arm Dumbbell Row.mp4 21.85 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Full-Range External Rotations.mp4 22.02 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/External Rotation.mp4 22.04 MB
    ATG Part 5/Sport Part 1/ATG Distance/Videos/Home Mobility Flow.mp4 22.23 MB
    ATG Part 1/ATG Dunk/Videos/Trap-3 Raise.mp4 22.48 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Trap-3 Raise.mp4 22.48 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Trap-3 Raise.mp4 22.48 MB
    ATG Part 7/Sport Part 3/Off Season Jump Programme/Videos/Pullover.mp4 22.87 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Pullover.mp4 22.87 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Pullover.mp4 22.87 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Pullover.mp4 22.87 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Pullover.mp4 22.87 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Cross-Bench Pullover.mp4 22.87 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Pullover.mp4 22.87 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Cross-Bench Pullover.mp4 22.87 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Pullover.mp4 22.89 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Pullover.mp4 22.89 MB
    ATG Part 1/Longevity/Videos/Pullover.mp4 22.89 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Pullover.mp4 22.89 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Pullover.mp4 22.89 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Press.mp4 22.9 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/ATG Neck Press.mp4 22.9 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/ATG Dips.mp4 22.99 MB
    ATG Part 1/Longevity/Videos/ATG Pushup Progression.mp4 22.99 MB
    ATG Part 1/ATG Dunk/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/AT Dip Progression.mp4 22.99 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Shoulder Below Elbow Dips.mp4 22.99 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Dip.mp4 22.99 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/ATG Dip.mp4 22.99 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Dip.mp4 23.03 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Dip copy.mp4 23.03 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/ATG Push-Ups.mp4 23.03 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Ploiquin Step Up.mp4 23.68 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Poliquin Step Up.mp4 23.68 MB
    ATG Part 1/ATG Dunk/Videos/Poliquin Step Up.mp4 23.68 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Hip-Flexors.mp4 23.71 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Low Abs_Hip-Flexors.mp4 23.71 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Pro/Videos/Hip Flexors.mp4 23.73 MB
    ATG Part 2/Protocols/Groin/Videos/Incline Piriformis.mp4 24.86 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Full Range Ring Push Up.mp4 25.16 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 1/Longevity/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Couch Stretch.mp4 25.65 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Piriformis Stretch.mp4 25.77 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Optional Push-Pull Sled Warm-up.mp4 26.1 MB
    ATG Part 2/Protocols/Hip/Videos/Optional Push-Pull Sled Warm-up.mp4 26.1 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Trap 3 Raise.mp4 26.18 MB
    ATG Part 2/Protocols/Groin/Videos/Adductor Sled w_ Floss band on.mp4 26.94 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Squat w_Chains.mp4 27.68 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Full Squat.mp4 27.68 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Full Squat.mp4 27.68 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Loosening Deadlift.mp4 27.95 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Loosening Deadlift.mp4 27.95 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/QL Extension.mp4 28.78 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/QL.mp4 28.78 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/QL.mp4 28.78 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/QL.mp4 28.78 MB
    ATG Part 1/Longevity/Videos/QL Extension.mp4 28.78 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/QL Extension.mp4 28.78 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/QL (Quadratus Lumborum).mp4 28.78 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/QL Extension.mp4 28.78 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Peterson Step Up.mp4 29.89 MB
    ATG Part 1/Physique/Home Shred/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Jefferson Curl.mp4 30.08 MB
    ATG Part 1/Physique/Bens Personal Shred/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 1/ATG Dunk/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Jefferson Curl.mp4 30.08 MB
    ATG Part 1/Mobility/Gym Mobility/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 5/Sport Part 1/ATG In Season Soccer Programme/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 1/Physique/ATG Muscle/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Jefferson Curl.mp4 30.08 MB
    ATG Part 1/Physique/ATG Shred Phase 1/Videos/Slant J Curl.mp4 30.08 MB
    ATG Part 1/ATG Dunk/Videos/ATG Pull-up or Pulldown.mp4 30.5 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Chin-Up.mp4 30.5 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Full Pullup.mp4 30.5 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Chin Up or One-Arm Pulldown.mp4 30.5 MB
    ATG Part 3/Main Programmes Part 1/ATG Pro/Videos/Chin Up or One-Arm Pulldown.mp4 30.5 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Chin Up.mp4 30.5 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Chinup.mp4 30.5 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Chin Up or One-Arm Pulldown.mp4 30.5 MB
    ATG Part 1/Longevity/Videos/Pullup or One-Arm Cable.mp4 30.56 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Pullup or One-Arm Cable.mp4 30.56 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Single Leg Back Extension.mp4 30.63 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Neck Bridge.mp4 31.3 MB
    ATG Part 1/ATG Dunk/Videos/Bent-Knee Garhammer Raise copy.mp4 33.67 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Hip Flexors.mp4 33.67 MB
    ATG Part 6/Sport Part 2/Dense For Speed/Videos/Cable Reverse Squats.mp4 33.67 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Reverse Squat.mp4 33.67 MB
    ATG Part 1/Physique/ATG Stlye PHA/Videos/Hip Flexors.mp4 33.67 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Hip Flexor Lift.mp4 33.67 MB
    ATG Part 1/ATG Dunk/Videos/Low Cable Pull Ins.mp4 33.67 MB
    ATG Part 1/ATG Dunk/Videos/L-Sit.mp4 33.67 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Hip Flexors.mp4 33.67 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Hamstring Curl.mp4 34.89 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Eccentric Knee Flexion.mp4 34.89 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Hamstring Curl.mp4 34.89 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Marty St. Louis Nordic.mp4 34.89 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Hamstring Curl.mp4 34.89 MB
    ATG Part 2/Protocols/Groin/Videos/Couch Stretch w_ lunge pulse.mp4 35.59 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/Couch Stretch.mp4 36 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Zottman Curi.mp4 36.85 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/One-Arm Scott Zottman Curi.mp4 36.85 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Zottman Curi.mp4 36.85 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Tibialis.mp4 37.99 MB
    ATG Part 6/Sport Part 2/Crossfit/Videos/Reverse Squats.mp4 38.38 MB
    ATG Part 6/Sport Part 2/ATG Tennis/Videos/Calf Raise.mp4 38.4 MB
    ATG Part 7/Sport Part 3/Olympic Lifting/Videos/Calf Raise.mp4 38.4 MB
    ATG Part 2/Protocols/Groin/Videos/Copenhagen.mp4 39.85 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/FHL Calf Raise.mp4 40.95 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/FHL Calf Raise.mp4 41.05 MB
    ATG Part 2/Protocols/Foot/Videos/FHL Calf Raise.mp4 41.38 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Back Extension.mp4 42.33 MB
    ATG Part 6/Sport Part 2/In Season Basketball Programme/Videos/Neck Press.mp4 42.61 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (In-Season)/Videos/Elephant Walk.mp4 42.66 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Elephant Walk.mp4 42.66 MB
    ATG Part 3/Main Programmes Part 1/ATG Basics/Videos/KOT Calf Raise.mp4 46.27 MB
    ATG Part 7/Sport Part 3/Speed Standards/Videos/Push_Pull Sled.mp4 50.05 MB
    ATG Part 1/Longevity/Videos/Sled.mp4 50.05 MB
    ATG Part 4/Main Progrmmes Part 2/Male Standards/Videos/Backward Sled_Push-Pull Sled.mp4 50.05 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/Backward Sled �Push_Pull Sled.mp4 50.05 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Push-Pull Sled.mp4 50.05 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Finger Extensions.mp4 51.54 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/Dumbbell VMO Squat.mp4 52.12 MB
    ATG Part 3/Main Programmes Part 1/Dense Strength/Videos/Dumbbell VMO Squat.mp4 52.12 MB
    ATG Part 3/Main Programmes Part 1/Female Standards/Videos/VMO Squat.mp4 52.12 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/L-Sit.mp4 60.24 MB
    ATG Part 5/Sport Part 1/ATG For Voleyball (Off-Season)/Videos/ATG Split Squat.mp4 61.28 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Couch Stretch.mp4 74.24 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/KOT Calf Raise.mp4 85.82 MB
    ATG Part 4/Main Progrmmes Part 2/Knee Ability Zero/Videos/Patrick Step.mp4 93.71 MB

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